Growing Your Lotus Cd

Growing Your Lotus is the way we describe easing ourselves into meditation postures and grow stronger and more flexible in our practice of attaining these postures, for our Yoga Meditation practice. traditionally this would be the Lotus Posture, but this compilation of Susan Ni Rahilly’s teaching is for beginners, those of you with weak backs or stiff joints. The purpose of meditation posture with locked lower body is to still the messages from the lower body to the brain, bringing calm and quiet to the body and mind in meditation