Osho Dynamic Meditation CD

This hour-long album is specifically designed to support the OSHO Dynamic Meditation. The music supports the energy and activity described in each stage of the meditation, and also signals the timing of each stage. A silent stage is part of most OSHO Active Meditations, and when the meditation ends with silence it will be concluded with a bell or gong. OSHO Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others.

It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing