Yoga For Your Spiritual Muscles

R590.00

Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen twelve inner qualities: awareness, acceptance, focus, flexibility, balance, confidence, peace, strength, compassion, energy, playfulness, and connectedness. The book’s premise is simple: Developing a more flexible spine can make us more flexible in solving everyday problems. Improving our sense of balance can help us balance work and play, concern for self, and care for others.

In stock

SKU: 9780835607636 Categories: , Tag:

Additional information

Weight 0.755 kg
ISBN

9780835607636

Author

Rachel Schaeffer

Publisher

Quest Books