Qi Workout Am/Pm Dvd


Powerful Energy Practices to Support You through Each Day and Night

How you start and finish your day can have a pronounced impact on your quality of life. Now, master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a “lightning flash of vitality” each morning to fill your body with energy, and a “relaxing infusion” before bedtime to help you sleep soundly through the night.

On Qi Workout AM/PM, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in under 20 minutes, allowing you to:

  • Boost your physical energy and emotional balance to start the day right—or give you an energetic jump start any time
  • Release blockages and stagnant qi (or life energy) from the body to improve organ function and internal energy flow
  • Enhance your overall fitness through safe, low-impact exercise
  • Clear tension held in the muscles and nerves, calming the body and mind for deeper rest at night

Lee Holden’s ability to help beginners discover the health-promoting benefits of qi gong has made him one of the most popular teachers today of this growing practice. With Qi Workout AM/PM, he presents an accessible training DVD for anyone who wants to experience the energy-boosting benefits of qi gong—and develop a daily practice that can lead to a lifetime of good health.

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SKU: 9781591798989 Category: Tag:

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Lee Holden


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