Mindfulness Meditation for Pain Relief 2Cd

R460.00

If you’re reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.

  • Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one’s experience
  • What to do about pain—how to work with intense and unwanted sensations
  • Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
  • Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
  • Mindfulness in everyday life—allowing the nitty-gritty of one’s daily life to be both the ultimate meditation teacher and the real meditation practice

The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and to discover new degrees of freedom for living with greater ease and quality of life. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.

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SKU: 9781591797401 Categories: , Tag:

Additional information

ISBN

9781591797401

Author

Jon Kabat-Zinn

Publisher

Sounds True