Mindfulness Habit

R360.00

Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice.

Available on back-order

SKU: 9780738741895 Categories: , , Tags: ,

Additional information

Weight 0.185 kg
ISBN

9780738741895

Author

Kate Sciandra

Publisher

Llewellyn