Art Of Attention

A Yoga Practice Workbooks For Movement As Meditation Distilled From The Authors’ Acclaimed Workshops And Training Programs, This Multifaceted Books Can Be Used As: A Step-By-Step Workshop For Merging Movement-Based Mindfulness With Traditional Yoga; A ‘Tool Kit’ Of Asanas, Meditations, Self-Inquiry Questions, And Healing Practices For Creating Your Own Daily Spiritual Practice; And, An Uplifting Source Of Visual Beauty And Wisdom Teachings For Inner Reflection And Elevation.